SwimPsych | Swimming Psychology
Sport Psychology for Swimmers, Swim Coaches and Swimming Parents
My first attempt at an infographic. It’s not a thing of beauty (just as well I’m a psychologist and not a graphic designer!) but hopefully gets the idea across. Performance mindset is a choice The performance mindset is a choice. Specifically, it is about choosing to focus on your own performance, valuing effort and determination, [...]
When it comes to preparing for swimming competition, most swimmers put more into the physical than the mental aspects of preparation. Indeed, there is an awful lot more to preparation than packing your bag and getting physically ready. Taking Responsibility and Feeling Confident It’s important for swimmers to take responsibility for those aspects of their [...]
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