SwimPsych | Swimming Psychology
Sport Psychology for Swimmers, Swim Coaches and Swimming Parents
If you believe the multitude of success gurus that have sprung up on the web you might believe that setting goals is absolutely essential for performance and happiness. Don’t get me wrong. Goal setting is a very useful skill. Used well it helps focus your energy, think more clearly and build confidence. But goal setting [...]
OK, so the title of this post suggests that training is actually boring. That doesn’t mean that it is for me or it should be for you, but training can get to be repetitive and we’ve all probably found it hard to get excited about 8x400s at some point in our lives. There are two basic [...]
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